Part of the “Summer Days, Healthy Ways” Series by Kerri O’Brien, LaborPress
Summer sun. Long hours on the job. Weekend road trips. Outdoor projects at home. All of these come with a cost—especially to your eyes.
Whether you’re a construction worker squinting under a hard hat, a transit operator battling glare through a windshield, or a retiree enjoying more time outdoors, eye health is a critical part of your summer wellness. Vision loss doesn’t happen overnight—but UV damage, dryness, and strain can sneak up faster than you think.
This week, LaborPress is focusing on how union members can protect their vision during the summer months, without sacrificing comfort or safety.
Why Eye Protection Matters in the Heat
UV rays aren’t just a skin issue—they can also cause serious damage to the eyes. Cataracts, macular degeneration, and even sunburn of the cornea (yes, that’s a thing) are real risks when you spend long hours exposed to sunlight. Add wind, dust, and sweat to the mix, and you’ve got a recipe for irritation or long-term harm.
And for those working around tools, chemicals, or machinery, the risk increases. Sunglasses alone aren’t enough—you need the right protective eyewear for the job and the weather.
Top Summer Eye Health Tips for Union Members
1. Invest in Quality Sunglasses
Look for shades that block 100% of UVA and UVB rays. Polarized lenses help reduce glare—especially important if you’re driving, operating equipment, or working near water or metal.
2. Use Protective Eyewear on the Job
Sunglasses won’t cut it when you’re dealing with debris, grinding tools, or flying particles. OSHA-approved safety glasses with UV protection give you full coverage for summer conditions.
3. Stay Hydrated to Avoid Dry Eye
Dehydration can affect your tear production, leading to itchy, red, or tired eyes. Keep a water bottle handy and sip regularly, especially if you wear contacts or work in dusty conditions.
4. Wear a Brimmed Hat
A wide-brimmed hat reduces sun exposure to your eyes by up to 50%. It’s a simple, affordable way to double your protection—and stay cooler on the job.
5. Take Breaks from Screens
If your job involves computer use, digital design, or long periods of screen time, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Your eyes will thank you.
6. Schedule an Eye Exam
Summer is a great time to check in with your eye doctor. Many conditions like glaucoma or early cataracts show no symptoms—but can be caught and managed early with a routine exam.
For Families and Retirees: Don’t Forget the Kids and Grandparents
Children’s eyes are especially vulnerable to UV damage. Make sunglasses and hats part of every outdoor outing—even if it’s just a trip to the corner store. For retirees, dry eye and light sensitivity increase with age, so regular eye care becomes even more important.
Tip: Keep an extra pair of sunglasses in your car, toolbox, or beach bag. You’ll always be prepared—and less likely to forget.
A Union-Wide Reminder
Healthy vision helps you do your job better, stay safe, and enjoy your free time more fully. It also ensures you can keep doing what you love for years to come—whether that’s welding, playing with grandkids, or biking with your spouse.
This summer, don’t take your sight for granted. Protect your vision like you protect every other part of your health: with smart tools, regular care, and a commitment to yourself and your future.
Stay safe out there—and keep looking ahead.
—The LaborPress Team
