Beat the Heat — Stay Safe and Strong This Summer
Part of the “Summer Days, Healthy Ways” Series by Kerri O’Brien LaborPress
July brings sunshine, celebration, and longer days—but it also brings rising temperatures that can be dangerous, especially for the union members working outside, on the road, or in uncooled facilities.
Union workers are no strangers to tough conditions. But when the heat index climbs, so does the risk for heat exhaustion, dehydration, and even heat stroke. These aren’t just comfort issues—they’re serious health threats that can sneak up quickly and hit hard.
This week, we’re putting the spotlight on heat safety. Whether you’re on a construction site, attending a rally, or just doing yardwork at home, these strategies will help you stay cool, hydrated, and protected.
Know the Signs: Heat Illness Is Preventable—If You Catch It Early
Heat exhaustion and heat stroke can develop in minutes. Warning signs include:
- Dizziness or light-headedness
- Headache or nausea
- Fatigue or confusion
- Muscle cramps or heavy sweating
- Pale or clammy skin
- Rapid heartbeat
If you notice these symptoms:
- Move to shade or a cool area immediately
- Sip water slowly
- Loosen clothing
- Apply cool, damp cloths to your neck, wrists, or forehead
- If symptoms persist or worsen, call emergency services
Never ignore signs of heat stress in yourself or a co-worker. Taking action early can save a life.
Hydration Is Your Best Defense
You’ve heard it before—but it’s worth repeating: Hydration is critical. In high heat, your body loses water through sweat, even if you don’t feel it right away. Dehydration leads to fatigue, dizziness, and poor judgment—none of which belong on a worksite.
Hydration Tips:
- Start your day with a full glass of water
- Sip throughout the day—don’t wait until you’re thirsty
- Avoid energy drinks, soda, and alcohol (they dehydrate you)
- Add electrolytes if you’re sweating heavily or working in extreme heat
- Carry a reusable water bottle that you can refill throughout your shift
For employers and union reps: consider setting up hydration stations at job sites or events with water, electrolyte options, and cool-down areas.
Beat the Heat with Smarter Work Habits
Working hard shouldn’t mean working dangerously. Small adjustments to your daily habits can reduce your risk significantly.
Jobsite Heat Safety Practices:
- Take scheduled breaks in shaded or air-conditioned areas
- Wear light-colored, breathable clothing and a brimmed hat
- Use cooling towels or neck wraps
- Rotate tasks so no one stays in direct sun too long
- Use fans or portable misting units when possible
- Encourage a buddy system—check on each other regularly
Union safety leaders and stewards should advocate for heat protection policies at every job site. Prevention is always easier than treatment.
At Home and Off the Clock: Keep Your Family Cool
It’s not just about the job. Older adults, young children, and people with chronic health conditions are especially vulnerable during hot weather.
Home Heat Safety Reminders:
- Use fans, blackout curtains, and AC units (even a few hours of cooling helps)
- Limit outdoor activity during the peak heat hours (10 a.m.–4 p.m.)
- Never leave children, pets, or vulnerable adults in a parked car
- Take cold showers to cool your core temperature if overheated
- Offer neighbors and relatives a cool space if theirs isn’t air-conditioned
Heat Safety Is a Union Issue
Working in dangerous heat isn’t a sign of toughness—it’s a threat to your health and safety. That’s why unions continue to push for workplace protections, including OSHA standards that address heat-related illness and ensure rest, water, and shade are part of every workday.
Being union-strong means having each other’s backs—and that includes recognizing when someone’s struggling in the heat and stepping in to help.
This July, let’s all do our part to protect each other. When we stay safe, we stay strong—together.
