Fuel Up with Better Nutrition
“The way you eat fuels the way you live—and you’ve got too much riding on you to run on empty.”
For most union men, food is fuel—but not always the best kind. Between early call times, long hours, vending machines, fast food, and skipped meals, nutrition often gets left behind.
But here’s the truth: what you eat is one of the most powerful tools you have to protect your health. It affects your energy, focus, strength, blood pressure, weight, heart, and even your mental health.
You don’t need to go on a diet. You don’t need to give up everything you love. We all just need to make better choices—most of the time.
Why Union Men Struggle with Nutrition
You’re not alone if you’ve ever said:
- “I don’t have time to cook.”
- “Healthy food costs too much.”
- “I don’t even know where to start.”
And with busy schedules, limited lunch options, and habits built over decades, it’s easy to keep pushing nutrition to the back burner.
But think of your body like a work truck—what happens if you keep pouring in cheap gas and never check the oil? Eventually, it breaks down. So let’s take care of the engine that keeps your life running.
5 Small Shifts That Make a Big Difference
- Drink more water – Skip the soda, energy drinks, and sugary teas. Keep a water bottle nearby.
- Eat something green every day – Lettuce on a sandwich counts. So does a side of broccoli or spinach in eggs.
- Cut back on fried and processed foods – They’re everywhere, but even a few swaps each week helps.
- Pack your lunch – Even a simple sandwich, fruit, and nuts is better than gas station pizza.
- Don’t skip meals – Skipping leads to overeating later and messes with your blood sugar.
These changes are doable. And over time, they add up to more energy, fewer sick days, better sleep, and lower risk of chronic disease.
Fueling Up Is a Family Matter
Food is also how we connect—with our families, coworkers, and culture. Invite your family to join your health goals. Cook together. Plan meals that work for your budget. Try healthy versions of your favorites.
If you’re a leader, bring healthy options to your next union event. Swap soda for water or fruit-infused drinks. Add fresh fruit or veggie trays. These small changes show your members that their health matters.
Women, Keep Pushing Us Forward
Many men start eating better because of encouragement from their wives, sisters, or daughters. Your voice matters. Keep suggesting, supporting, and shopping smart. That support can literally save lives.
This Men’s Health Month, don’t diet—decide. Decide to eat in a way that lets you live longer, feel better, and show up strong.
You wouldn’t fuel a machine with garbage—don’t do it to your body.
